Join me as I broadcast live from my bathroom in Stockholm. I guide you through facial massages and relaxing "how-to's". This was something I started just before the pandemic hit to keep spirits up and give my followers a moment of guided self-care. It has never been more important than now. Below you can read about the next FNL and how to prepare in the best way.

Date: April 2 - 2023
Time: 20:00 (30 min)
Location: Where you are.
Tonight's theme: I'm sharing some "must-haves" from Future 5 Elements.
(Of course we also massage together!)

1. Take a hot shower.
2. Put on comfortable clothes, e.g. yoga clothes, silk pajamas, your boyfriend's t-shirt or bathrobe.
3. Make sure you can sit comfortably in an undisturbed place. Lock yourself in the toilet if necessary. Tell the rest of the family that you are checking in at the spa for about 20 minutes.
4. Prepare something good to drink, e.g. a large glass of water or green tea.
5. Use a cleanser, oil or mask that you like and have at home.
6. Log in to your Instagram account and go to the @the.skin.coach profile. The profile picture changes to a LIVE button that you click on at 20:00.

Hope to see you!