I strongly believe that our health starts from within. A healthy gut and a balanced gut flora are often reflected in clear and radiant skin. That's why I'm very happy to offer Holistic supplements through my shop. Holistic is a Swedish brand that offers high-quality, pure, and scientifically based supplements with a focus on the body's holistic well-being – something that aligns perfectly with my holistic philosophy.
It's always fundamental to eat real, nutrient-rich food and drink plenty of water to give your skin the best possible conditions. Supplements are a valuable complement when you want to go deeper and give your skin extra support from within, especially in combination with your daily skincare routine. Together with your favorite serums, such as Beauty Drops no 3, the supplements can help you achieve results faster and deeper, for example, in treating acne or strengthening the skin's structure and radiance.
As your Skin Coach, I want to inspire you to take care of both your body and skin in the best way possible. By combining nutrition, recovery, hydration, and the right skincare, you can create sustainable and balanced skin health that lasts over time. Below, I share some of my selected favorites from Holistic that are available in my shop – products I use myself and recommend to support your skin and well-being.
Restores fluid balance and minerals you lose during exercise and sweating. Important for muscles and skin hydration. I mix one teaspoon with my large water bottle in the morning.
Increases strength and recovery during intense training. Good for muscle tone and energy production. Mix into your breakfast yogurt in the morning or a glass of juice.
High-quality protein for muscle building and recovery, easily digestible and with added enzymes for better absorption. I've started making healthy ice cream in a Creami, and it's incredible!!
Promotes a balanced gut flora with resilient bacterial spores. A healthy gut can lead to healthier skin and a better immune system.
Vegan amino acid complex that supports collagen production for skin, joints, and cartilage. I also mix this into my breakfast yogurt.
Combination of hyaluronic acid, keratin, silica, and important vitamins/minerals to strengthen skin elasticity, hair, and nails. So good to have so much in one product if you don't want 6 different pills.
Important for the nervous system, muscle relaxation, and stress management. Reduces fatigue and aids recovery. Before bedtime with a large glass of water.
Crucial for the immune system, skin healing, as well as hair and nails. Also contributes to cognitive function.
High-dose multivitamin with active B vitamins and antioxidants for energy, immune support, and detoxification.
Supports the immune system, muscles, and bones. Important during the winter months to compensate for lack of sun.
If you feel confused about where to start, you know where to find me! Just let me know, and I'll help you.
/Coach.