Creatine, 400 g

Do you want more energy, better performance, and faster recovery? Holistic Creatine consists of 100% pure micronized creatine monohydrate – one of the most proven and scientifically studied performance-enhancing ingredients in the sports world.

Creatine acts as an energy booster at a cellular level. It helps the body convert stored energy into kinetic energy, which makes a difference in repeated, short-term, high-intensity training. With a daily intake of at least 3 grams, you can increase physical performance, lift heavier, run faster, and push yourself a little further – time and time again.

Why creatine is so effective

• Scientifically proven effect – studies show significantly improved physical performance.
• Energy for muscles – creatine is stored in muscles and acts as quick energy during explosive movements.
• Recovery support – helps muscles replenish energy stores after training.
• Naturally occurring – found in animal foods and also produced in the body, but often in too small quantities to achieve maximum effect during hard training.

Skin's perspective

While creatine is best known for its effects on strength and endurance, research shows that creatine can contribute to skin cell energy and repair capabilities. When skin cells have enough energy, they can produce more collagen and protect themselves better against oxidative stress – which can lead to a stronger, more elastic skin barrier. For those who train hard, this is especially valuable, as intense training can sometimes increase the skin's oxidative stress.

Usage and dosage

• Recommended daily dose: 3–6 grams after each workout.
• On rest days: can be taken to maintain creatine levels.
• Before competition: some choose a period of 8 weeks of creatine use, followed by 4 weeks of break before the next cycle.
• User-friendly: micronized powder with no taste, easily soluble in liquid and gentle on the stomach – perfect in shakes, smoothies, or water. 

For both elite athletes and recreational exercisers. Holistic Creatine is pure, high-quality, and helps you get more out of both training and recovery – while giving your skin more of the energy it needs to feel and look good.