Magnesium (Bisglycinate) 100 MG, 90 capsules

Magnesium is one of the body's most important minerals and participates in over 300 enzyme-driven processes. Among other things, it contributes to:

• Electrolyte balance
• Normal energy metabolism
• Normal muscle function and protein synthesis
• Maintenance of bones and teeth 

Magnesium needs & risk of deficiency

The recommended daily intake is approximately 300 mg for women and 350 mg for men. The need can increase with:

• Intense training
• High stress
• Aging
• Intake of caffeine, alcohol, diuretics or certain medications

Magnesium is not stored in the body and must be replenished daily. Deficiency can manifest as muscle cramps, fatigue, or sleep problems.

Holistic Magnesium Bisglycinate + active B6

• Magnesium bisglycinate – high bioavailability, gentle on the stomach
• Active vitamin B6 – supports magnesium transport into cells
• Together, they contribute to reduced fatigue, normal psychological function, and a well-functioning nervous system.

Why bisglycinate?

Magnesium is bound to glycine – a calming amino acid that the body easily absorbs and can contribute to relaxation.

Additional benefits:

• Vegetable capsules, can be opened and taken as powder
• Manufactured in Sweden with high-quality, carefully analyzed raw materials
• Third-party tested for purity and correct dosage